How to Get Rid of Acne Overnight With Black Voodoo Magic
Not gonna lie, I’ve been putting off writing this article because sh*t is about to get emotional. But it needs to be done. So here it goes….. How to get rid of acne in 3 simple steps, with product recommendations and all. Make sure you don’t miss the 10 additional tips at the end as well!
For more of my before and after photos, read my about me.
Table of Contents
- 1 Introduction.
- 2 Change Your Mentality Right Now.
- 3 Step #1: The Cleanse.
- 4 Step #2: Treat.
- 5 Step #3: Moisturize.
- 6 How to Build Up A Routine.
- 7 Summary.
- 8 Ten Additional Tips to Get Rid of Acne Faster.
- 8.1 1. Reduce irritation whenever possible.
- 8.2 2. Add a hyaluronic acid toner.
- 8.3 3. Clean up the diet.
- 8.4 4. Eat beef liver. Wait what????
- 8.5 5. Hydrate. Hydrate. Hydrate.
- 8.6 6. Exercise.
- 8.7 7. Need to pop a pimple?
- 8.8 8. Change your pillow cases often.
- 8.9 9. BE GENTLE WITH YOUR SKIN.
- 8.10 10. Avoid stress.
- 8.11 11. Be an Eleven.
- 9 Final Words.
Let me start off by addressing the title gore. I hate to break it to you, but no… you cannot get rid of acne overnight with black magic. Sorry to disappoint.
Here’s the thing, there is no one-size-fits-all product or pill that’ll get rid of your acne overnight (except perhaps, the nuclear option: Accutane. But we won’t be discussing that in this post). Anyone else that tells you otherwise, is a lying sac of balls. The sooner you realize that, the faster you’ll clear your skin.
Don’t let your insecurities con you into believing what you want to hear. This world is FILLED with deceptive marketing, and quite frankly… BS, with the sole purpose of making $$$.
See this photo here? That’s approximately 8 years worth of MY OWN products! Full story here.
And the saddest part is that only a handful of those worked. Learn from my mistakes, follow the guidelines I will list here, and you should clear your acne in no time. I have made all the mistakes so you don’t have to. I am here to help you.
Change Your Mentality Right Now.
Skincare isn’t a sprint; it’s a marathon. Treating acne will require patience, time, and dedication. Often times the trick is having the willpower to not jump the gun and bombard your face with dozens of arbitrary products all at once. More is not necessarily better. Often is the case, that less is more.
I know you don’t want to hear this, but the difference you see in the photos above of my acne didn’t happen “overnight.” It was the result of a year long skincare routine targeted towards my unique skin with products that work.
Note: if I didn’t make additional mistakes along the way, I could of have realistically achieved that progress in about half the time.
Just remember that consistent skincare effort paired with the right products for your unique skin, will do more for you than any magical lotion or potion promising to “cure your acne overnight” — whatever that means.
Note the emphasis on UNIQUE SKIN.
Ever wonder why a product on Amazon.com can have several thousand 5 star reviews, as well as hundreds of 1 stars? It’s because everyone’s skin is different. What works brilliantly for one person may not for another, and that’s for a whole host of reasons (e.g. genetics, environment, the acid mantle, hormones, skin type, sometimes diet etc.)
If this weren’t the case, we’d all be like those amazing people who can go weeks without showering, put bacon-grease mixed with equal parts dog poo on their face, leave it sitting for a couple days, then cleanse with a baking-soda-poison-ivy infused face wash and still have GORGEOUS skin that’s never tasted the existence of a pimple! Those lucky sons of bees!
Okay, maybe I’m exaggerating a little… but you get the point. There are people out there that literally do nothing for their skin and still have a baby’s ass on their face (case in point, my crazy ex-girlfriend). :p
Everyone is unique. Some people have bad skin that requires multiple products; some people have great skin that requires minimal products; there’s sensitive skin, oily skin, dry skin, blemish-prone (ef our lives), dehydrated, balanced, aging skin, elephant skin, cheetah skin — you name it, and it probably exists!
So if a person comes up to you and says, “HEY! ERH MY GAWD! I found the natural MAGIC potion secret sauce for overnight flawless skin and it only costs $100,000!!!!” Just tell them to piss off. 🙂
With that said, let’s go into some time-tested, scientifically verified, clinically-sound routines, ingredients, and advice that’ll lay a strong foundation for building a skincare routine to clear your acne in no time.
These 3 steps are all you need! They will realistically clear up 90 to 95% of people. And if they don’t eradicate your acne completely, then there’s a few additional steps you can implement which will get you there. I will include these too. Let’s start!
Step #1: The Cleanse.
Pretty self-explanatory. You gotta clean your face. However, the type of cleanser you do that with is very important! You want a barebones, gentle, not-drying, pH balanced cleanser.
Let me repeat: you want gentle, non-drying, pH-balanced cleanser! So none of these harsh acne-washes with active ingredients like salicylic acid and benzoyl peroxide; these ingredients can be beneficial but are generally less effective in face washes.
To make this easier for everyone, I’ve provided a list of great cleansers (including some of my favorite) that are very well tolerated, and most importantly — pH-balanced!
I have found all of these to be gentle, yet cleanse well enough without stripping the natural oils from the face (yes, those are important). These will go a long way in maintaining the health of the moisture barrier.
If you don’t understand what pH is, or why it is very important to skincare. Read my guide all about it here.
|Acne.org Cleanser||pH 5.5||Good for combination, normal skin.|
|CeraVe Foaming||pH 5.5.||Good for normal to oily skin.|
|Cosrx Low Ph Good Morning Gel Cleanser||pH 5.0||Good for sensitive, dry, or dehydrated skin. Avoid if you're sensitive to yeast (has saccharomyces ferment).|
|Vanicream Gentle Facial Cleanser||pH 5.5||This is my all-time favorite cleanser! 🙂 Good for all skin types.|
Step #2: Treat.
This is where the bulk of the magic happens in terms of clearing acne. The idea is to use something that will actively treat and prevent breakouts. Simply cleaning your face isn’t enough to get rid of your pimples all on its own (for most people).
You’re gonna need some heavy duty active ingredients to come in and do the heavy lifting. You should be looking for something that has comedolytic, keratolytic, anti-inflammatory, or anti-bacterial properties to address all the major causes of acne. (1)
Now, I don’t want to overwhelm you here… but you have A LOT of options! Think of it as a good thing. To try and make this part as simple to understand as I possibly can, I’ve provided a mega-list of ingredients and products that treat acne.
I ordered the ingredients from the most to least effective. So, for example, because benzoyl peroxide is the first active ingredient listed on the table below, it is the most effective. On the contrary, Sodium Ascorbyl Phosphate is the last active ingredient listed meaning it’s the least effective (doesn’t mean it won’t work! It’s just simply less effective than the rest).
I also provided general recommendations to encompass all skin types, so you can make the best informed decision possible. If you’d like to learn any more about one of these ingredients specifically (for example what it is, its benefits, the science behind it, how to use it, side effects etc.) — I have written extensive articles about each ingredient individually. Feel free to click on the links provided below if you’d like more information!
Best Acne Treatments
|Benzoyl Peroxide||2.5% as effective as 10% with less irritation. Antibacterial, unclogs pores, anti-keratinizing. Very potent!|
|Recommendations:||Acne.org 2.5% Benzoyl Peroxide; Dr. Song 2.5% Benzoyl Peroxide Lotion|
|Salicylic acid (BHA)||Chemically exfoliates, unclogs pores, bacteriostatic, and keratolytic agent. Doesn't cause photosensitivity (i.e. increase adverse effects of sun exposure).|
|Recommendations:||Cosrx BHA Blackhead Power Liquid (Gentle exfoliant. Good for sensitive, dry, or dehydrated skin); Paula's Choice SKIN PERFECTING 2% BHA (Good for oily, tough skin. Avoid if you have fungal / malassezia skin sensitivities); Stridex Pads 2.0% BHA (Heavy duty. Good for all skin. Very affordable)|
|Azelaic Acid||Powerful tyrosinase-inhibitor. Antibacterial, antioxidant, anti-keratinizing. Well tolerated.|
|Recommendations:||GIGI Bioplasma Azelaic Cream 15%; Ecological Formulas Melazepam Cream; 20% Skinoren Cream; 15% Finacea Gel|
|Retinoids (e.g. Adapalene, Tretinoin)||Unclogs pores, regulates cell-turnover. Has anti-aging benefits.|
|Recommendations:||Differin (first FDA approved prescription strength retinoid OTC); Tretinoin requires doctor's prescription, but you can try Curology.com|
|Sodium Ascorbyl Phosphate (SAP)||A vitamin C derivative. Comparatively better than antibiotics. Lightens skin. No side effects. Very gentle. A "natural" solution.|
|Recommendations:||Mad Hippie Vitamin C Serum; (Full Review Here)|
Step #3: Moisturize.
Finding a good moisturizer that doesn’t break you out is honestly one of the hardest freakin’ parts about treating acne. If you can find one, you’re golden and more than halfway there! For most people this is what makes or breaks their routines.
So why do we have to moisturize?
Because treating skin with active ingredients can be quite irritating. We need to counteract this by replenishing our moisture barrier with support products.
For my younger readers, this step will be of less concern (but still important!), because youthful skin is quite resilient and can handle the onslaught of therapeutic agents like tretinoin or benzoyl peroxide.
However, if you’re an adult and reading this make sure to pay particular attention to this step. The nature of the skin changes as we age, and so does its potential for irritancy.
UPDATE 7/12/17: Adults also have a higher predisposition to malassezia sensitivities. If you have tried many skincare products to no avail, and seemingly breakout from everything, I highly encourage you to check out my guide on treating fungal acne, and / or malassezia-prone skin. That blog post has been beneficial to many of my readers.
Now back to our scheduled programming….
If you’re suffering from adult acne you need to be really focusing on the moisturizing aspect of your routine. I’m willing to bet the leading cause of adult acne is simply a result of excessive irritation, ruptured moisture barrier from a damaged acid mantle, or sensitivity to malassezia. (Unless it’s hormonal, which is another story entirely.)
By the way, that’s what Asian beauty is all about: moisturizing. If you’re unfamiliar with Asian skincare, you might know it as those crazy 10+ step routines you’ve seen on the TV or internet. Interestingly enough, almost every step in those routines focus on providing hydration in some form or another.
And it clearly works. Take a look at how incredible people’s skin is when they follow those guidelines — it’s because they primarily focus on the protective and moisturizing aspect of their skincare routines; treatment comes second.
Contrary to westernized advise, you don’t want to kill your acne by drying it. Trust me when I say this. Acne has to be killed gently. This means no lemon juice, no baking soda masks (read why in my pH guide), no harsh scrubs etc. None of that. You ever heard of pinterest? Yeah, avoid it. 90% of the content on there is absolute nonsense, and quite frankly — stupid.
Just remember this: damaged skin has less ability to fight acne, so you want to baby your skin as much as possible, reduce irritation wherever you can, and be above all else — be gentle.
When the stratum corneum [i.e. outer layer of skin] is properly hydrated, everything runs like clockwork!
“Adequate hydration of the stratum corneum serves three major functions: (1) it maintains plasticity of the skin, protecting it from damage; (2) it allows hydrolytic enzymes to function in the process of desquamation [i.e. exfoliates itself naturally] and (3) it contributes to optimum stratum corneum barrier function.” (source)
And in the the words of the American Academy of Dermatology,
“Moisturize, moisturize, moisturize. Keeping the skin properly hydrated is the key to successful acne therapy, and the daily use of a moisturizer has been shown to increase the skin’s ability to tolerate medications that often cause irritation.”
This is why so few people see success just using benzoyl peroxide or tretinoin mono-therapy, it’s simply too drying for the skin on its own, which inhibits its ability to heal and repair itself. Most people aren’t even aware of the fact that they DON’T need active ingredients to treat acne. Often times, just using a proper moisturizer is enough!
With all that said, here is a list of the best moisturizers for acne prone skin. I have written extensive reviews about some of them in case you’re looking for more information. To be on the safe side, I’ve also included moisturizers that work for malassezia-induced conditions like pityrosporum folliculitis, better known as “adult acne” — the culprit behind many adult acne cases.
Use this list accordingly, and choose what’s best for you depending on your skin type and what unique concerns you have. I have tried my best to consider ALL skin types here. If there are any recommendations you think I missed, feel free drop a comment below.
Best Moisturizers for Acne Prone Skin
|Avene Tolérance Extrême Emulsion||Good for ALL skin types, especially those who break out from all moisturizers. Formulated without any preservatives, parabens or fragrances, making it great for especially sensitive skin. Rest assured, the formula is sterile thanks to the airtight packaging. By far the safest option on this list.|
|Benton Aloe Propolis Soothing Gel||Lightweight gel. Great for combination and oily skin types, or those who are very prone to clogged pores.|
|CeraVe Cream||Good for acne, eczema, seborrheic dermatitis, pityrosporum folliculitis ("fungal acne"), and psoriasis. Great for barrier recovery. Contains ceramides, cholesterol, hyaluronic acid, and petrolatum. Good for all skin types. Full review here.|
|CeraVe PM||Excellent for hyperpigmentation and barrier recovery. Contains ceramides, cholesterol, 4% niacinamide, and hyaluronic acid. Best for dehydrated, dry, or normal skin, though many oily folks also report success with it too. Avoid if you are prone to malassezia / fungal breakouts.|
|Sebamed Clear Face Gel||A no-frills, very barebones moisturizer. Contains no oils or emulsifiers. Doesn't provide much hydration, but if you absolutely cannot tolerate any moisturizers this is your best bet. Very safe for adult acne, and malassezia-sensitive skin. Full review here.|
How to Build Up A Routine.
START SLOWLY DAMN IT. You hear me! >:/
The last thing you should be doing is throwing everything at your face at once. You need to build your way up slowly through PATCH-TESTING. Personally, I would start with just a cleanser, and do that for a few days to see what my skin does naturally. It’s a good way to assess your starting point.
Some people find a gentle cleanser is all they need to treat acne! They just never knew it because they were constantly nuking their faces with products for years, not realizing it was making things worse. This is known as “acne-cosmetica.” In other words, acne caused by skincare products.
Wanna know why it worked for all those people? Because they let their acid mantles take a break! In the absence of disease, skin does a mighty fine job of regulating itself and shedding corneocytes (dead skin cells) all on its own. This will be particularly true in cases of adult acne. Less so during our teenage years because our sebaceous (oil) glands are working in overdrive.
So yes, start with just a cleanser. Do that for about a week or so, then incorporate your moisturizer by patch-testing. Make sure to patch test it for at least a week before applying it all over your face! After you’ve established that your moisturizer doesn’t break you out, it’s time to incorporate your active ingredient of choice.
Again, start slowly with this as well! If I sound like a broken record: OH WELL. Here have some more: start slowly, start slowly, start slowly!
Which active ingredient you chose will dictate how many times you can use per week. For example, a salicylic acid product should only be used about 2-3 times a week when starting out, but sodium ascorbly phospate can be used twice daily because of how gentle it is. The maximum amount of times you can use any of these active ingredients is twice a day!
The best way to gauge how often you should use your treatment step is to examine your skin closely and proceed as tolerated. In other words, use it as much as you can, but once you start seeing ANY signs of irritation (be it redness, dryness, skin feeling “hot” or tight, flaking etc.) — BACK OFF. Continuing on this path will only lead you down a dark road.
Give your skin a breather, let it regroup, then pick up where you left off. Missing a day or two in the grand scheme of things isn’t going to realistically set you back. Remember: treating acne is a marathon not a sprint. The trick is to have the willpower to do less and not jump the gun. I said this already, but it bares repeating: more is not better, often is the case that less is more. Progress isn’t about speed; it’s about direction. You need balance before anything else!
I know a month or two on a consistent regimen may seem like a long time, especially when you so desperately want your STUPID stubborn acne to just die! But trust me on this one, a month or two to make substantial progress or eradicate acne completely is nothing in comparison to the lifelong satisfaction you’ll feel from finally having clear skin.
So start slowly, and go as tolerated. Repeat after me: I need balance before anything else.
Good job, young cricket. Consider that your new nightly prayer, and you’ll be well on your way.
1. Begin with a cleanser only. Use it for about a week to assess your starting point.
2. Incorporate your moisturizer by patch-testing for at least a week before going full faced.
3. Once you’ve established your moisturizer doesn’t cause blemishes, incorporate your active step as tolerated. Any signs of irritation? Back off then resume in a couple days.
4. Repeat the cleanse, moisturize, and treat step once or twice a day (depending on your skin) for at least 6 weeks! By the 6 week mark you should know if something is working for you or not.
Ten Additional Tips to Get Rid of Acne Faster.
These are not required, but in my opinion WILL significantly speed up your progress! Don’t avoid these, and try to hit as many of them as possible. If had to pick the most important tips from this section they would numbers 1, 3, 5, 9 and if you’re brave enough — 4.
1. Reduce irritation whenever possible.
This can be done in many ways. For example, say you are using benzoyl peroxide and it’s drying out your skin immensely. Try applying it after your moisturizer; this will provide a buffer, slow down the penetration, and increase the time it takes to reach its end point.
If you want to reduce its irritation even further, do “contact therapy” — in other words, put it on your face, let it dry, then wash it off before proceeding with the rest of your skincare routine. Doing so will only slightly decrease it’s effectiveness. (4)
If contact therapy works for you, THEN DO THAT! There is no reason you should be adding more into your routine if it doesn’t have to be there. “If it ain’t broke, don’t try to fix it,” as they say.
Example #2: say you decided to opt out for stridex or paula’s choice BHA, but are finding your skin is dry and tight. Try using the COSRX BHA instead. It’s more hydrating, gentle, and in my humble opinion — works better anyway.
I’ll give one more example. Are you finding that your skin is dry after your morning cleanse? Try a more hydrating cleanser, or skip the morning cleanse altogether and see if that doesn’t work. There are so many ways of doing this. None of them are wrong. Just experiment, and try to reduce irritation wherever you see fit.
2. Add a hyaluronic acid toner.
My favorite is the Hada Labo Rohto Gokujyn HA Lotion. This is such a basic product, but a great way to add some serious hydration into your routine. The Hada Labo Hyaluronic Acid Lotion includes three different types of hyaluronic acid.
Hyaluronic acid is a power humectant capable of holding 1000 times its water weight. It hydrates the skin by drawing water from the environment and dermis (deeper layer of skin), and significantly speeds up the wound healing process. (5, 6, 7, 8, 9)
3. Clean up the diet.
Reduce your intake of dairy, gluten (barley, rye, oat, wheat, spelt), poly unsaturated fatty acids (e.g. canola oil, corn oil, nuts etc.), and glycemic-rich foods (e.g. white rice). All of these have been implicated in systemic inflammation or acne. (10, 11, 12, 13, 14, 15, 16, 17, 18)
Hint: saying there is no link between diet and acne is a load of horse doodoo.
But more importantly, focus on your gut health! The easiest hack for curing digestive problems, which will as a result clear up skin immensely, is by taking high quality probiotics. I have written an extensive guide all about probiotic supplementation for treating a wide array of skin issues and concerns. Check it out! I’m serious. Probiotics did more for my skin than most skincare products I have ever tried. I cannot recommend them enough.
And lastly on the subject of nutrition, make sure you’re not vitamin D deficient. Best way to get it: sunshine! Yes, sun protection is important, and will go a long way in preventing skin aging, but remember that avoiding the sun altogether increases all causes of mortality (e.g. heart disease, cancer)! One study found that sun avoiders had a lower life expectancy by about 2.1 years on average, in comparison to those that got a lot of sun exposure. (19)
You only need about 600 IU of vitamin D a day, which is roughly 15 minutes of sun exposure. Of course, this will vary depending on your location, altitude, and overcast. I like to use an app called “dminder,” which allows you to track all of the above to let you know approximately how much vitamin D you generated. Here’s a screenshot:
4. Eat beef liver. Wait what????
Yes, tis true. Beef liver is the most nutritiously dense food on planet earth. 100 grams of that stuff has 28,571 IU of Vitamin A! (20) To put that into perspective, 100 grams of carrots only has 16,705 IU of Vitamin A.
- Beef liver (100 g) = 28,571 IU of Vitamin A
- Carrots (100 g) = 16,705 IU of Vitamin A
In case you didn’t know, vitamin A will DESTROY your acne. (21) Ever wonder what Accutane is? A.k.a what I called the “nuclear option” at the beginning of this article. It’s just a synthetic metabolite of vitamin A: lots of it.
Now, before you go try overdosing on vitamin A — Chill out! Vitamin A toxicity is a thing, and its dangers are very real. If you’re going to supplement with vitamin A, talk to your primary doctor first.
Other natural sources of vitamin A include organ meats, egg yolks, grassfed butter and cream, salmon, and cod liver oil (among others).
Want to read a story about why I swallowed 6 pounds of raw beef liver? Click here.
5. Hydrate. Hydrate. Hydrate.
The biggest piece of advice I can give you is to stop thinking about your acne as something to hammer away at. Acne is strange in the sense that it has to be killed with kindness. Find ways to moisturize your skin deeply.
One of my favorite ways is by taking a trip to slug-life boulevard. For the uninitiated, that means putting vaseline over your moisturizer as the last step in your skincare routine.
“Vaseline over my skin?!?! BUT THAT’S GONNA CLOG MY PORES!!!” I can hear you already.
Contrary to popular belief vaseline is non-comedogenic. It’s molecules are simply too big to clog pores. And it is the most effective occlusive on planet earth, capable of preventing 98% of transepidermal water loss (TEWL). That’s just fancy science talk for saying IT’S A DAMN GOOD HYDRATOR SON.
Don’t resist the slug life! >:)
7. Need to pop a pimple?
Read my guide about how to do it properly to speed up recovery time and prevent acne scarring.
8. Change your pillow cases often.
9. BE GENTLE WITH YOUR SKIN.
Your skin does not serve you; you serve your skin! Imagine you just had a baby, and someone glued it to your face. Treat it accordingly.
10. Avoid stress.
Pssssh, yeah. Easier said than done. But uh… avoid that stuff. It’s not good.
Here are some ideas: listen to music, write music, paint, go to a park, take a hiking adventure, write a poem or letter to someone you hold dear, do some deep breathing exercising, get a massage, talk to friends, make yourself a nice dinner, watch a good movie or T.V. show…. Stranger Things, anyone?
If all else fails, watch this video for more ideas.
11. Be an Eleven.
I’m going to leave you all with a quote from a woman I absolutely admire. She said what I want to convey better than I ever could.
“I’ve learned that you pretty much have to let acne runs its course. If you get a breakout, there’s only so much you can do until your skin pushes the blockage out on its own. Topical skin care products definitely help to refine your skin, but only to a certain extent. Along with acne treatments, you just have to figure out what other things you can do to make your skin happy. You have to be calm (not-frustrated or angry), level-headed (mind-over-matter), and even somewhat scientific about treating your acne.”—Skinacea
I hope you’ve enjoyed this and found it useful. With love.
I got nothing witty to say this time. Just, please share this. It could change someone’s life.